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Henrik Paulsson

1966 • Lidingö

Backe 3-6 grader

Fredag 29 november 2024 18:22

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,27 km
Distans

39:24
Tid

5:25 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	400 m	02:00	5:00 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	400 m	02:48	7:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	400 m	02:00	5:00 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	400 m	02:00	5:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	120 m	00:30	4:10 min/km
Repetition 12	130 m	00:30	3:51 min/km
Repetition 13	130 m	00:30	3:51 min/km
Repetition 14	130 m	00:30	3:51 min/km
Repetition 15	130 m	00:30	3:51 min/km
Repetition 16	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

annons