annons

Annica Norman

1974 • Avesta

Löpband

Onsdag 22 januari 2025 19:17

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,79 km
Distans

45:00
Tid

5:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,70 km	15:00	5:33 min/km
Repetition 1	620 m	03:00	4:50 min/km
40s ståvila
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	220 m	01:00	4:33 min/km
Repetition 4	620 m	03:00	4:50 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	220 m	01:00	4:33 min/km
Repetition 7	620 m	03:00	4:50 min/km
Repetition 8	430 m	02:00	4:39 min/km
Repetition 9	225 m	01:00	4:27 min/km
Repetition 10	620 m	03:00	4:50 min/km
Repetition 11	430 m	02:00	4:39 min/km
Repetition 12	225 m	01:00	4:27 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Gillas av

Mikael Nykvist

annons