Kortbacke - Vallfartsvägen

Onsdag 11 augusti 2010 20:57

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3x4: 30s upp, 45s ned, 15s vila. 2 min serievila.

149/160/165/144 bpm

6,504 km
Distans

38:52
Tid

5:59 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:58	5:29 min/km
Repetition 1	207 m	01:15	6:02 min/km
Repetition 2	212 m	01:15	5:54 min/km
Repetition 3	205 m	01:15	6:06 min/km
Repetition 4	200 m	01:15	6:15 min/km
Repetition 5	219 m	01:15	5:42 min/km
Repetition 6	209 m	01:15	5:59 min/km
Repetition 7	204 m	01:15	6:08 min/km
Repetition 8	205 m	01:15	6:06 min/km
Repetition 9	203 m	01:15	6:09 min/km
Repetition 10	200 m	01:15	6:15 min/km
Repetition 11	200 m	01:15	6:15 min/km
Repetition 12	200 m	01:15	6:15 min/km
Nerjogg	2,04 km	12:54	6:19 min/km

Skor

New Balance 760

Total distans:

86:20:18

799 km

annons