annons

Annica Norman

1974 • Avesta

Tröskel 3-2-1 min band

Tisdag 25 februari 2025 17:38

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,34 km
Distans

41:15
Tid

4:57 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,10 km	11:00	5:14 min/km
Repetition 1	630 m	03:00	4:46 min/km
40 sek stå alla
Repetition 2	440 m	02:00	4:33 min/km
Repetition 3	240 m	01:00	4:10 min/km
Repetition 4	630 m	03:00	4:46 min/km
Repetition 5	440 m	02:00	4:33 min/km
Repetition 6	240 m	01:00	4:10 min/km
Repetition 7	630 m	03:00	4:46 min/km
Repetition 8	440 m	02:00	4:33 min/km
Repetition 9	240 m	01:00	4:10 min/km
Repetition 10	630 m	03:00	4:46 min/km
Repetition 11	440 m	02:00	4:33 min/km
Repetition 12	240 m	01:00	4:10 min/km
Nerjogg	1,00 km	06:15	6:15 min/km

Gillas av

Mikael Nykvist

annons