3 x (3’/1’ + 3 x (40”/20”)/sp=1’20” på band

Lördag 22 mars 2025 07:28

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,473 km
Distans

15:00
Tid

3:21 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	817 m	03:00	3:40 min/km
Repetition 2	205 m	00:40	3:15 min/km
Repetition 3	210 m	00:40	3:10 min/km
Repetition 4	216 m	00:40	3:05 min/km
Repetition 5	843 m	03:00	3:34 min/km
Repetition 6	210 m	00:40	3:10 min/km
Repetition 7	216 m	00:40	3:05 min/km
Repetition 8	222 m	00:40	3:00 min/km
Repetition 9	870 m	03:00	3:27 min/km
Repetition 10	216 m	00:40	3:05 min/km
Repetition 11	222 m	00:40	3:00 min/km
Repetition 12	226 m	00:40	2:57 min/km

Skor

Nike Vaporfly 3

Total distans:

82:16:34

1132 km

Anders Pihl

annons