Maraton tusingar 21x1000x1min

Söndag 6 april 2025 10:50

Löpning - Lång intervall

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Asfal 1km,grusväg 3,5km,asfalt 4,5km,ulvaspåret 7km,asfalt 7km.Väder molnigt 7grader.Vikt efter träningsövning 67kg.

21 km
Distans

1:29:15
Tid

4:15 min/km
Snitt

166
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:15	4:15 min/km
Repetition 2	1000 m	04:15	4:15 min/km
Repetition 3	1000 m	04:15	4:15 min/km
Repetition 4	1000 m	04:15	4:15 min/km
Repetition 5	1000 m	04:15	4:15 min/km
Repetition 6	1000 m	04:15	4:15 min/km
Repetition 7	1000 m	04:15	4:15 min/km
Repetition 8	1000 m	04:15	4:15 min/km
Repetition 9	1000 m	04:15	4:15 min/km
Repetition 10	1000 m	04:15	4:15 min/km
Repetition 11	1000 m	04:15	4:15 min/km
Repetition 12	1000 m	04:15	4:15 min/km
Repetition 13	1000 m	04:15	4:15 min/km
Repetition 14	1000 m	04:15	4:15 min/km
Repetition 15	1000 m	04:15	4:15 min/km
Repetition 16	1000 m	04:15	4:15 min/km
Repetition 17	1000 m	04:15	4:15 min/km
Repetition 18	1000 m	04:15	4:15 min/km
Repetition 19	1000 m	04:15	4:15 min/km
Repetition 20	1000 m	04:15	4:15 min/km
Repetition 21	1000 m	04:15	4:15 min/km

Skor

Brooks Ghost M 15 cushion n...

Total distans:

92:11:24

1142 km

Garmin 35
Extern länk

annons