annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 2 maj 2025 16:26

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

7,73 km
Distans

39:30
Tid

5:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:30	5:15 min/km
Repetition 1	600 m	03:00	5:00 min/km
Repetition 2	610 m	03:00	4:55 min/km
Repetition 3	620 m	03:00	4:50 min/km
Repetition 4	630 m	03:00	4:46 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	440 m	02:00	4:33 min/km
Repetition 7	450 m	02:00	4:27 min/km
Repetition 8	450 m	02:00	4:27 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

annons