annons

Jonatan Fahlén

1990 • Göteborg

10 x 3 min tröskel

Onsdag 14 maj 2025 15:50

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

9,75 km
Distans

34:30
Tid

3:32 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	870 m	03:00	3:27 min/km
Repetition 2	120 m	00:30	4:10 min/km
Repetition 3	870 m	03:00	3:27 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	880 m	03:00	3:25 min/km
Repetition 6	90 m	00:30	5:33 min/km
Repetition 7	870 m	03:00	3:27 min/km
Repetition 8	130 m	00:30	3:51 min/km
Repetition 9	880 m	03:00	3:25 min/km
Repetition 10	110 m	00:30	4:33 min/km
Repetition 11	880 m	03:00	3:25 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	880 m	03:00	3:25 min/km
Repetition 14	110 m	00:30	4:33 min/km
Repetition 15	870 m	03:00	3:27 min/km
Repetition 16	110 m	00:30	4:33 min/km
Repetition 17	870 m	03:00	3:27 min/km
Repetition 18	120 m	00:30	4:10 min/km
Repetition 19	860 m	03:00	3:29 min/km

Gillas av

Jens Sandahl

annons