annons

Jonatan Fahlén

1990 • Göteborg

13 x 400 m

Söndag 1 juni 2025 13:20

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

På Angeredsvallen. 30 sek vila emellan intervallerna

5,2 km
Distans

16:19
Tid

3:08 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:13	3:02 min/km
Repetition 2	400 m	01:13	3:02 min/km
Repetition 3	400 m	01:13	3:02 min/km
Repetition 4	400 m	01:14	3:05 min/km
Repetition 5	400 m	01:15	3:08 min/km
Repetition 6	400 m	01:16	3:10 min/km
Repetition 7	400 m	01:15	3:08 min/km
Repetition 8	400 m	01:16	3:10 min/km
Repetition 9	400 m	01:16	3:10 min/km
Repetition 10	400 m	01:16	3:10 min/km
Repetition 11	400 m	01:18	3:15 min/km
Repetition 12	400 m	01:17	3:12 min/km
Repetition 13	400 m	01:17	3:12 min/km

Gilla passet

annons