Löpning

Måndag 16 juni 2025 12:59

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

6,5 km
Distans

35:30
Tid

5:28 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	220 m	01:00	4:33 min/km
Repetition 2	200 m	01:00	5:00 min/km
5 grader
Repetition 3	170 m	00:45	4:25 min/km
Repetition 4	160 m	00:45	4:41 min/km
5 grader
Repetition 5	130 m	00:30	3:51 min/km
Repetition 6	110 m	00:30	4:33 min/km
5 grader
Repetition 7	220 m	01:00	4:33 min/km
Repetition 8	210 m	01:00	4:46 min/km
5 grader
Repetition 9	170 m	00:45	4:25 min/km
Repetition 10	160 m	00:45	4:41 min/km
5 grader
Repetition 11	130 m	00:30	3:51 min/km
Repetition 12	120 m	00:30	4:10 min/km
5 grader
Repetition 13	230 m	01:00	4:21 min/km
Repetition 14	210 m	01:00	4:46 min/km
5 grader
Repetition 15	170 m	00:45	4:25 min/km
Repetition 16	160 m	00:45	4:41 min/km
5 grader
Repetition 17	120 m	00:30	4:10 min/km
Repetition 18	110 m	00:30	4:33 min/km
5 grader
Nerjogg	0,50 km	05:00	10:00 min/km

annons