annons

Jonatan Fahlén

1990 • Göteborg

10 x 3 min tröskel

Tisdag 8 juli 2025 16:10

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,78 km
Distans

34:30
Tid

3:32 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	880 m	03:00	3:25 min/km
Repetition 2	110 m	00:30	4:33 min/km
Repetition 3	890 m	03:00	3:22 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	890 m	03:00	3:22 min/km
Repetition 6	110 m	00:30	4:33 min/km
Repetition 7	880 m	03:00	3:25 min/km
Repetition 8	100 m	00:30	5:00 min/km
Repetition 9	890 m	03:00	3:22 min/km
Repetition 10	100 m	00:30	5:00 min/km
Repetition 11	880 m	03:00	3:25 min/km
Repetition 12	100 m	00:30	5:00 min/km
Repetition 13	870 m	03:00	3:27 min/km
Repetition 14	110 m	00:30	4:33 min/km
Repetition 15	870 m	03:00	3:27 min/km
Repetition 16	110 m	00:30	4:33 min/km
Repetition 17	880 m	03:00	3:25 min/km
Repetition 18	100 m	00:30	5:00 min/km
Repetition 19	900 m	03:00	3:20 min/km

Gilla passet

annons