annons

Marcus Nilsson

1997 • Luleå

Intervallstege med Kamraterna i 30+

Tisdag 15 juli 2025 16:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,8 km
Distans

18:07
Tid

3:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:18	3:18 min/km
Repetition 2	900 m	02:55	3:14 min/km
Repetition 3	800 m	02:33	3:11 min/km
Repetition 4	700 m	02:13	3:10 min/km
Repetition 5	600 m	01:53	3:08 min/km
Repetition 6	500 m	01:33	3:06 min/km
Repetition 7	400 m	01:10	2:55 min/km
Repetition 8	400 m	01:11	2:58 min/km
Repetition 9	200 m	00:32	2:40 min/km
Repetition 10	300 m	00:49	2:43 min/km

Skor

Hoka Mach X2

Total distans:

75:34:35

994 km

Gilla passet

annons