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Jonatan Fahlén

1990 • Göteborg

10 x 3 min tröskel

Onsdag 23 juli 2025 13:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,67 km
Distans

34:30
Tid

3:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	870 m	03:00	3:27 min/km
Repetition 2	120 m	00:30	4:10 min/km
Repetition 3	860 m	03:00	3:29 min/km
Repetition 4	120 m	00:30	4:10 min/km
Repetition 5	880 m	03:00	3:25 min/km
Repetition 6	110 m	00:30	4:33 min/km
Repetition 7	850 m	03:00	3:32 min/km
Repetition 8	120 m	00:30	4:10 min/km
Repetition 9	900 m	03:00	3:20 min/km
Repetition 10	100 m	00:30	5:00 min/km
Repetition 11	880 m	03:00	3:25 min/km
Repetition 12	100 m	00:30	5:00 min/km
Repetition 13	860 m	03:00	3:29 min/km
Repetition 14	90 m	00:30	5:33 min/km
Repetition 15	860 m	03:00	3:29 min/km
Repetition 16	90 m	00:30	5:33 min/km
Repetition 17	860 m	03:00	3:29 min/km
Repetition 18	110 m	00:30	4:33 min/km
Repetition 19	890 m	03:00	3:22 min/km

Gilla passet

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