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Jonatan Fahlén

1990 • Göteborg

10 x 3 min tröskel

Onsdag 27 augusti 2025 16:05

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,73 km
Distans

34:30
Tid

3:33 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	880 m	03:00	3:25 min/km
Repetition 2	100 m	00:30	5:00 min/km
Repetition 3	880 m	03:00	3:25 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	860 m	03:00	3:29 min/km
Repetition 6	100 m	00:30	5:00 min/km
Repetition 7	870 m	03:00	3:27 min/km
Repetition 8	130 m	00:30	3:51 min/km
Repetition 9	910 m	03:00	3:18 min/km
Repetition 10	110 m	00:30	4:33 min/km
Repetition 11	880 m	03:00	3:25 min/km
Repetition 12	110 m	00:30	4:33 min/km
Repetition 13	870 m	03:00	3:27 min/km
Repetition 14	110 m	00:30	4:33 min/km
Repetition 15	870 m	03:00	3:27 min/km
Repetition 16	110 m	00:30	4:33 min/km
Repetition 17	880 m	03:00	3:25 min/km
Repetition 18	100 m	00:30	5:00 min/km
Repetition 19	850 m	03:00	3:32 min/km

Gilla passet

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