Danska intervaller

Tisdag 11 november 2025 18:30

Löpning - Kort intervall

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90 s setvila efter 5 intervaller, 4 set totalt. Löpskolning och ett par rusher i uppvärmningen.

10,6 km
Distans

45:55
Tid

4:20 min/km
Snitt

133
Snittpuls

178
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,60 km	14:55	5:44 min/km
Repetition 1	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 2	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 3	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 4	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 5	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 6	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 7	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 8	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 9	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 10	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 11	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 12	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 13	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 14	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 15	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 16	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 17	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 18	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 19	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Repetition 20	290 m	01:00	3:27 min/km
30 s jogg, 20 s tröskel, 10 s sprint
Nerjogg	2,20 km	11:00	5:00 min/km

Gillas av

Simon Sköld

annons