annons

Christoffer Olsson

1988 • Barkarby

Fks: 1000m @ 5KP, SPj 400m slött, 6-8x 800 @ 10KP, Pj 200m styggt, SPj 400m slött, 1500m @ 5KP

Tisdag 18 november 2025 21:14

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

14,61 km
Distans

1:08:32
Tid

4:41 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,33 km	22:53	5:17 min/km
Repetition 1	1000 m	03:52	3:52 min/km
Repetition 2	800 m	03:10	3:58 min/km
Repetition 3	800 m	03:09	3:56 min/km
Repetition 4	800 m	03:11	3:59 min/km
Repetition 5	800 m	03:09	3:56 min/km
Repetition 6	800 m	03:08	3:55 min/km
Repetition 7	800 m	03:09	3:56 min/km
Repetition 8	1500 m	05:51	3:54 min/km
Repetition 9	1800 m	10:00	5:33 min/km
Pausjoggar
Nerjogg	1,18 km	07:00	5:56 min/km

Gilla passet

annons