morgonpass masters

100 insim

300 ben m fenor (50 fj/50 fr)

4 x 25 fr (balans, rotation, ss), start 0:40

4 x 50 fr (25 fr m fj-kickar + 25 ss), st 1:00
4 x 25 fr fart, start 0:40
100 ry lugnt

4 x 50 fr (25 5-takt + 25 ss), st 1:00
4 x 25 fr fart, start 0:40
100 ry lugnt

4 x 50 fr (25 dolme mellan smalbenen/25 dolme), st 1:00
4 x 25 fr fart, start 0:40
100 ry lugnt

5 x 100 fr, paddlar & dolme, start 1:40
6 x 75 fr, paddlar, start 1:20
7 x 50 fr, fenor, start 0:50
8 x 25 fr, ss, start 0:30

100 bad

Totalt 3 300 m