annons

Christoffer Olsson

1988 • Barkarby

C1: u 15’ -> St Skuggan, Fks: 6x 1K @ Z3, pj 250m styggt, SPj 3’, 5x 30/60

Torsdag 11 december 2025 21:14

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

13,74 km
Distans

1:05:24
Tid

4:46 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,93 km	21:16	5:25 min/km
Repetition 1	1010 m	04:12	4:10 min/km
Repetition 2	1010 m	04:12	4:10 min/km
Repetition 3	1010 m	04:08	4:06 min/km
Repetition 4	1010 m	04:06	4:04 min/km
Repetition 5	1010 m	04:04	4:02 min/km
Repetition 6	1010 m	04:06	4:04 min/km
Repetition 7	1000 m	05:00	5:00 min/km
Pausjoggar
Nerjogg	2,75 km	14:20	5:13 min/km

Gilla passet

annons