morgonpass masters

300 insim

300 ben med fenor & platta, 50 fj/50 fr

1 x 25 fj teknik, (2h-arm + 2 v-arm), start 0:40
2 x 25 ry teknik, (2h-arm + 2 v-arm), start 0:40
3 x 25 br teknik, (2h-arm + 2 v-arm), start 0:40
4 x 25 fr teknik, (2h-arm + 2 v-arm), start 0:35
1 min vila
5 x 25 mikro-medley, start 0:35
6 x 25 mini-medley, start 0:35
7 x 25 fr andning 7-6-5-4-3-2-1-takt, byt v 25, st 0:30
8 x 25 fr terminator, start 0:40
1 min vila
9 x 25 fr med paddlar & dolme, st 0:30 + 15 vila
10 x 25 fr med paddlar, start 0:25 + 15 vila
9 x 25 fr med paddlar & dolme, st 0:30
1 min vila
8 x 25 fr terminator, start 0:40
7 x 25 fr andning 7-6-5-4-3-2-1-takt, byt v 25, st 0:30
6 x 25 mini-medley, start 0:35
5 x 25 mikro-medley, start 0:35
1 min vila
4 x 25 fr ss, start 0:35
3 x 25 br ss, start 0:35
2 x 25 ry ss, start 0:35
1 x 25 fj ss

300 ben med fenor, 50 ry/50 fr

100 avbad.

Totalt 3500 m