annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 7 januari 2026 20:43

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,18 km
Distans

34:30
Tid

5:35 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	300 m	01:30	5:00 min/km
Repetition 2	300 m	01:30	5:00 min/km
Repetition 3	300 m	01:30	5:00 min/km
Repetition 4	200 m	01:00	5:00 min/km
Repetition 5	200 m	01:00	5:00 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	300 m	01:30	5:00 min/km
Repetition 8	300 m	01:30	5:00 min/km
Repetition 9	300 m	01:30	5:00 min/km
Repetition 10	200 m	01:00	5:00 min/km
Repetition 11	200 m	01:00	5:00 min/km
Repetition 12	200 m	01:00	5:00 min/km
Repetition 13	170 m	00:45	4:25 min/km
Repetition 14	170 m	00:45	4:25 min/km
Repetition 15	170 m	00:45	4:25 min/km
Repetition 16	170 m	00:45	4:25 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

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