annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 14 januari 2026 20:06

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,6 km
Distans

34:45
Tid

5:16 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:30	5:50 min/km
Repetition 1	300 m	01:30	5:00 min/km
Repetition 2	300 m	01:30	5:00 min/km
Repetition 3	300 m	01:30	5:00 min/km
Repetition 4	220 m	01:00	4:33 min/km
Repetition 5	220 m	01:00	4:33 min/km
Repetition 6	220 m	01:00	4:33 min/km
Repetition 7	300 m	01:30	5:00 min/km
Repetition 8	300 m	01:30	5:00 min/km
Repetition 9	300 m	01:30	5:00 min/km
Repetition 10	220 m	01:00	4:33 min/km
Repetition 11	220 m	01:00	4:33 min/km
Repetition 12	220 m	01:00	4:33 min/km
Repetition 13	160 m	00:45	4:41 min/km
Repetition 14	160 m	00:45	4:41 min/km
Repetition 15	160 m	00:45	4:41 min/km

Gilla passet

annons