Onsdagspass

Marklyft – 4 set × 5 reps @ 60 kg
• Set 1: 60kg × 5
• Set 2: 60kg × 5
• Set 3: 60kg × 5
• Set 4: 60kg × 5
Pausmark – 1 set × 3 reps @ 60 kg
• Set 1: 60kg × 3
SL-RDL – 3 set × 6/ben @ 30kg
• Set 1: 30kg × 6/ben
• Set 2: 30kg × 6/ben
• Set 3: 30kg × 6/ben
Bulgarian – 3 set × 6/ben @40 kg
• Set 1: 40kg × 6/ben
• Set 2: 40kg × 6/ben
• Set 3: 40kg × 6/ben
Rodd med stång – 3 set × 8 @ 30kg
• Set 1: 30kg × 8/arm
• Set 2: 30kg × 8/arm
• Set 3: 30kg × 8/arm
Pallof – 3 set × 12/sida (steg längre ut / långsam excentrisk)
• Set 1–3: ✅/✅/✅
Suitcase carry – 3 set × 45 s/arm @ 35 kg (handtag)
Set 1–3: ✅/✅/✅