annons

Annica Norman

1974 • Avesta

Band 4x3-2-1 min

Lördag 31 januari 2026 13:49

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,03 km
Distans

46:00
Tid

5:06 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,45 km	14:00	5:43 min/km
Repetition 1	620 m	03:00	4:50 min/km
1 min vila / int
Repetition 2	430 m	02:00	4:39 min/km
Repetition 3	230 m	01:00	4:21 min/km
Repetition 4	620 m	03:00	4:50 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	230 m	01:00	4:21 min/km
Repetition 7	620 m	03:00	4:50 min/km
Repetition 8	430 m	02:00	4:39 min/km
Repetition 9	230 m	01:00	4:21 min/km
Repetition 10	620 m	03:00	4:50 min/km
Repetition 11	430 m	02:00	4:39 min/km
Repetition 12	230 m	01:00	4:21 min/km
Repetition 13	230 m	01:00	4:21 min/km
Repetition 14	230 m	01:00	4:21 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Gillas av

Mikael Nykvist

annons