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Marcus Nilsson

1997 • Luleå

5000m+2x800m+4x708m+3x200m

Tisdag 10 februari 2026 16:28

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

10,032 km
Distans

33:00
Tid

3:17 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	5000 m	17:02	3:24 min/km
Repetition 2	800 m	02:42	3:22 min/km
Repetition 3	800 m	02:33	3:11 min/km
Repetition 4	708 m	02:18	3:15 min/km
Repetition 5	708 m	02:17	3:14 min/km
Repetition 6	708 m	02:16	3:12 min/km
Repetition 7	708 m	02:13	3:08 min/km
Repetition 8	200 m	00:34	2:50 min/km
Repetition 9	200 m	00:33	2:45 min/km
Repetition 10	200 m	00:32	2:40 min/km

Gilla passet

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