annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 11 februari 2026 20:24

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,39 km
Distans

35:00
Tid

5:29 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:00	6:00 min/km
Repetition 1	510 m	03:00	5:53 min/km
Repetition 2	360 m	02:00	5:33 min/km
Repetition 3	200 m	01:00	5:00 min/km
Repetition 4	540 m	03:00	5:33 min/km
Repetition 5	400 m	02:00	5:00 min/km
Repetition 6	220 m	01:00	4:33 min/km
Repetition 7	600 m	03:00	5:00 min/km
Repetition 8	440 m	02:00	4:33 min/km
Repetition 9	230 m	01:00	4:21 min/km
Repetition 10	600 m	03:00	5:00 min/km
Repetition 11	440 m	02:00	4:33 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	0,60 km	05:00	8:20 min/km

Gilla passet

annons