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Melker Engström

2008 • Trollhättan

10x400 + 3x150

Tisdag 17 februari 2026 17:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,95 km
Distans

40:09
Tid

4:02 min/km
Snitt

171
Snittpuls

198
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:03	5:01 min/km
Repetition 1	400 m	01:10	2:55 min/km
Repetition 2	400 m	01:10	2:55 min/km
Repetition 3	400 m	01:09	2:52 min/km
Repetition 4	400 m	01:09	2:52 min/km
Repetition 5	400 m	01:07	2:48 min/km
Repetition 6	400 m	01:08	2:50 min/km
Repetition 7	400 m	01:07	2:48 min/km
Repetition 8	400 m	01:07	2:48 min/km
Repetition 9	400 m	01:06	2:45 min/km
Repetition 10	400 m	01:05	2:42 min/km
Repetition 11	150 m	00:20	2:13 min/km
Repetition 12	150 m	00:19	2:07 min/km
Repetition 13	150 m	00:19	2:07 min/km
Nerjogg	2,50 km	12:50	5:08 min/km

Gilla passet

annons