annons

Melker Engström

2008 • Trollhättan

2x600 + 4x400 + 4x200

Lördag 21 februari 2026 10:15

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,8 km
Distans

36:08
Tid

4:06 min/km
Snitt

195
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:15	4:45 min/km
Repetition 1	600 m	01:35	2:38 min/km
Repetition 2	600 m	01:35	2:38 min/km
Repetition 3	400 m	01:05	2:42 min/km
Repetition 4	400 m	01:04	2:40 min/km
Repetition 5	400 m	01:04	2:40 min/km
Repetition 6	400 m	01:04	2:40 min/km
Repetition 7	200 m	00:29	2:25 min/km
Repetition 8	200 m	00:29	2:25 min/km
Repetition 9	200 m	00:29	2:25 min/km
Repetition 10	200 m	00:28	2:20 min/km
Nerjogg	2,20 km	12:31	5:41 min/km

Gilla passet

annons