annons

Lenita Åberg

1989 • Sundsvall

500 m x 4, 300 m x 4, 200 m x 4, löpband

Onsdag 25 februari 2026 17:08

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Hälften vila

4 km
Distans

14:36
Tid

3:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	02:00	4:00 min/km
Repetition 2	500 m	02:00	4:00 min/km
Repetition 3	500 m	02:00	4:00 min/km
Repetition 4	500 m	02:00	4:00 min/km
Repetition 5	300 m	01:03	3:30 min/km
Repetition 6	300 m	01:03	3:30 min/km
Repetition 7	300 m	01:03	3:30 min/km
Repetition 8	300 m	01:03	3:30 min/km
Repetition 9	200 m	00:36	3:00 min/km
Repetition 10	200 m	00:36	3:00 min/km
Repetition 11	200 m	00:36	3:00 min/km
Repetition 12	200 m	00:36	3:00 min/km

Gilla passet

annons