annons

Henrik Paulsson

1966 • Lidingö

Löpning

Söndag 1 mars 2026 16:54

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,39 km
Distans

54:10
Tid

5:46 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	5,00 km	31:00	6:12 min/km
Repetition 1	200 m	00:50	4:10 min/km
Repetition 2	200 m	00:50	4:10 min/km
Repetition 3	200 m	01:00	5:00 min/km
Repetition 4	400 m	02:00	5:00 min/km
Repetition 5	600 m	03:00	5:00 min/km
Repetition 6	400 m	02:00	5:00 min/km
Repetition 7	630 m	03:00	4:46 min/km
Repetition 8	430 m	02:00	4:39 min/km
Repetition 9	350 m	01:30	4:17 min/km
Repetition 10	230 m	01:00	4:21 min/km
Repetition 11	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

annons