annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 11 mars 2026 22:50

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,5 km
Distans

35:00
Tid

4:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	00:00	0:00 min/km
Repetition 1	500 m	02:30	5:00 min/km
Repetition 2	500 m	02:30	5:00 min/km
Repetition 3	500 m	02:30	5:00 min/km
Repetition 4	500 m	02:30	5:00 min/km
Repetition 5	500 m	02:30	5:00 min/km
Repetition 6	500 m	02:30	5:00 min/km
Repetition 7	500 m	02:30	5:00 min/km
Repetition 8	500 m	02:30	5:00 min/km
Repetition 9	500 m	02:30	5:00 min/km
Repetition 10	500 m	02:30	5:00 min/km
Repetition 11	500 m	02:30	5:00 min/km
Repetition 12	500 m	02:30	5:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

annons