annons

Melker Engström

2008 • Trollhättan

4x300-200-100 + 6x600 tröskel

Tisdag 3 mars 2026 17:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10,4 km
Distans

40:23
Tid

3:53 min/km
Snitt

156
Snittpuls

191
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:00	4:40 min/km
Repetition 1	300 m	00:48	2:40 min/km
Repetition 2	200 m	00:30	2:30 min/km
Repetition 3	100 m	00:15	2:30 min/km
Repetition 4	300 m	00:47	2:37 min/km
Repetition 5	200 m	00:29	2:25 min/km
Repetition 6	100 m	00:14	2:20 min/km
Repetition 7	300 m	00:47	2:37 min/km
Repetition 8	200 m	00:30	2:30 min/km
Repetition 9	100 m	00:14	2:20 min/km
Repetition 10	300 m	00:45	2:30 min/km
Repetition 11	200 m	00:30	2:30 min/km
Repetition 12	100 m	00:14	2:20 min/km
Repetition 13	600 m	02:06	3:30 min/km
Repetition 14	600 m	02:05	3:28 min/km
Repetition 15	600 m	02:06	3:30 min/km
Repetition 16	600 m	02:06	3:30 min/km
Repetition 17	600 m	02:06	3:30 min/km
Nerjogg	2,00 km	09:51	4:56 min/km

Gilla passet

annons