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Melker Engström

2008 • Trollhättan

8x1000 tröskel + 8x120 backe

Tisdag 17 mars 2026 17:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

13,96 km
Distans

56:33
Tid

4:03 min/km
Snitt

174
Snittpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:10	4:43 min/km
Repetition 1	1000 m	03:36	3:36 min/km
Repetition 2	1000 m	03:36	3:36 min/km
Repetition 3	1000 m	03:31	3:31 min/km
Repetition 4	1000 m	03:29	3:29 min/km
Repetition 5	1000 m	03:32	3:32 min/km
Repetition 6	1000 m	03:31	3:31 min/km
Repetition 7	1000 m	03:21	3:21 min/km
Repetition 8	1000 m	03:27	3:27 min/km
Repetition 9	120 m	00:21	2:55 min/km
Repetition 10	120 m	00:22	3:03 min/km
Repetition 11	120 m	00:22	3:03 min/km
Repetition 12	120 m	00:22	3:03 min/km
Repetition 13	120 m	00:23	3:12 min/km
Repetition 14	120 m	00:23	3:12 min/km
Repetition 15	120 m	00:22	3:03 min/km
Repetition 16	120 m	00:22	3:03 min/km
Nerjogg	2,00 km	11:23	5:42 min/km

Gilla passet

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