annons

per-olov åberg

1961 • eskilstuna

Ekängen

Fredag 27 mars 2026 15:22

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,6 km
Distans

20:29
Tid

3:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:58	3:56 min/km
Repetition 2	500 m	02:01	4:02 min/km
Repetition 3	500 m	01:56	3:52 min/km
Repetition 4	500 m	01:53	3:46 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:30	3:45 min/km
Repetition 7	400 m	01:26	3:35 min/km
Repetition 8	400 m	01:27	3:38 min/km
Repetition 9	300 m	01:05	3:37 min/km
Repetition 10	300 m	01:05	3:37 min/km
Repetition 11	300 m	01:02	3:27 min/km
Repetition 12	300 m	01:02	3:27 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:38	3:10 min/km
Repetition 16	200 m	00:36	3:00 min/km

Gilla passet

annons