annons

per-olov åberg

1961 • eskilstuna

Ekängen

Fredag 7 augusti 2026 11:43

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,5 km
Distans

15:54
Tid

3:32 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:58	3:56 min/km
Repetition 2	500 m	01:54	3:48 min/km
Repetition 3	500 m	01:51	3:42 min/km
Repetition 4	400 m	01:27	3:38 min/km
Repetition 5	400 m	01:27	3:38 min/km
Repetition 6	400 m	01:25	3:32 min/km
Repetition 7	300 m	01:02	3:27 min/km
Repetition 8	300 m	01:02	3:27 min/km
Repetition 9	300 m	01:00	3:20 min/km
Repetition 10	200 m	00:38	3:10 min/km
Repetition 11	200 m	00:38	3:10 min/km
Repetition 12	200 m	00:39	3:15 min/km
Repetition 13	100 m	00:18	3:00 min/km
Repetition 14	100 m	00:18	3:00 min/km
Repetition 15	100 m	00:17	2:50 min/km

Gilla passet

annons