Löpning 2026-09-29

Tisdag 29 september 2026 04:23

Löpning - Distans

Verktyg Kopiera passet Radera passet

55,47 km
Distans

7:37:31
Tid

8:15 min/km
Snitt

86
Stegfrekvens

126 watt
Effekt

770 meter
Total stigning (klocka)

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Träningspass från

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Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:22	9:22	91	9:22	1,00 km
2	1,00 km	11:26	11:26	105	20:47	2,00 km
3	1,00 km	10:56	10:56	111	31:43	3,00 km
4	1,00 km	6:31	6:31	115	38:14	4,00 km
5	1,00 km	6:52	6:52	109	45:06	5,00 km
6	1,00 km	12:30	12:30	98	57:36	6,00 km
7	1,00 km	6:37	6:37	124	1:04:13	7,00 km
8	1,00 km	13:33	13:33	101	1:17:46	8,00 km
9	1,00 km	14:40	14:40	88	1:32:26	9,00 km
10	1,00 km	9:15	9:15	95	1:41:41	10,00 km
11	1,00 km	10:17	10:17	98	1:51:58	11,00 km
12	1,00 km	8:29	8:29	105	2:00:27	12,00 km
13	1,00 km	8:52	8:52	103	2:09:19	13,00 km
14	1,00 km	8:24	8:24	96	2:17:43	14,00 km
15	1,00 km	10:24	10:24	99	2:28:07	15,00 km
16	1,00 km	7:35	7:35	113	2:35:42	16,00 km
17	1,00 km	9:06	9:06	97	2:44:48	17,00 km
18	1,00 km	6:48	6:48	105	2:51:36	18,00 km
19	1,00 km	13:15	13:15	100	3:04:51	19,00 km
20	1,00 km	14:56	14:56	88	3:19:48	20,00 km
21	1,00 km	7:29	7:29	105	3:27:17	21,00 km
22	1,00 km	9:20	9:20	100	3:36:36	22,00 km
23	1,00 km	11:01	11:01	111	3:47:37	23,00 km
24	1,00 km	10:20	10:20	102	3:57:57	24,00 km
25	1,00 km	9:00	9:00	104	4:06:57	25,00 km
26	1,00 km	12:28	12:28	101	4:19:25	26,00 km
27	1,00 km	56:19	56:19	82	5:15:44	27,00 km
28	1,00 km	11:31	11:31	100	5:27:15	28,00 km
29	1,00 km	10:32	10:32	107	5:37:47	29,00 km
30	1,00 km	12:45	12:45	105	5:50:32	30,00 km
31	1,00 km	11:09	11:09	103	6:01:42	31,00 km
32	1,00 km	11:39	11:39	104	6:13:21	32,00 km
33	1,00 km	8:05	8:05	105	6:21:26	33,00 km
34	1,00 km	7:42	7:42	111	6:29:08	34,00 km
35	1,00 km	8:58	8:58	109	6:38:05	35,00 km
36	1,00 km	25:07	25:07	90	7:03:12	36,00 km
37	1,00 km	6:32	6:32	108	7:09:44	37,00 km
38	1,00 km	6:59	6:59	108	7:16:42	38,00 km
39	1,00 km	6:26	6:26	109	7:23:09	39,00 km
40	1,00 km	6:51	6:51	112	7:29:59	40,00 km
41	1,00 km	9:47	9:47	101	7:39:46	41,00 km
42	1,00 km	5:58	5:58	115	7:45:45	42,00 km
43	1,00 km	6:52	6:52	113	7:52:36	43,00 km
44	1,00 km	6:57	6:57	111	7:59:33	44,00 km
45	1,00 km	7:04	7:04	113	8:06:37	45,00 km
46	1,00 km	7:42	7:42	110	8:14:19	46,00 km
47	1,00 km	12:39	12:39	104	8:26:58	47,00 km
48	1,00 km	7:32	7:32	102	8:34:31	48,00 km
49	1,00 km	9:56	9:56	98	8:44:27	49,00 km
50	1,00 km	7:28	7:28	94	8:51:55	50,00 km
51	1,00 km	11:08	11:08	104	9:03:03	51,00 km
52	1,00 km	7:08	7:08	102	9:10:11	52,00 km
53	1,00 km	7:55	7:55	108	9:18:06	53,00 km
54	1,00 km	12:56	12:56	103	9:31:02	54,00 km
55	1,00 km	18:44	18:44	93	9:49:46	55,00 km
56	0,47 km	8:18	17:30	101	9:58:03	55,47 km

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