3 x (3 min tröskel/p=1’ + 3 x 40/20))

Tisdag 6 oktober 2026 06:05

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,247 km
Distans

15:00
Tid

3:32 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	800 m	03:00	3:45 min/km
Repetition 2	195 m	00:40	3:25 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	205 m	00:40	3:15 min/km
Repetition 5	800 m	03:00	3:45 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	205 m	00:40	3:15 min/km
Repetition 8	210 m	00:40	3:10 min/km
Repetition 9	800 m	03:00	3:45 min/km
Repetition 10	205 m	00:40	3:15 min/km
Repetition 11	210 m	00:40	3:10 min/km
Repetition 12	217 m	00:40	3:04 min/km

Skor

Nike Fly 6 - gräsgrön

Total distans:

26:57:55

338 km

Anders Richardsson

annons