8xSt Hans långa backen

Måndag 13 september 2010 22:06

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3,88 km
Distans

22:14
Tid

5:44 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	0,94 km	05:42	6:04 min/km
Repetition 1	230 m	00:59	4:17 min/km
vila 2:55
Repetition 2	220 m	01:13	5:32 min/km
vila 2:55
Repetition 3	220 m	01:11	5:23 min/km
vila 2:55
Repetition 4	220 m	01:12	5:27 min/km
vila 3:01
Repetition 5	220 m	01:11	5:23 min/km
vila 2:55
Repetition 6	210 m	01:09	5:29 min/km
vila 3:03
Repetition 7	210 m	01:18	6:11 min/km
vila 3:35
Repetition 8	230 m	01:12	5:13 min/km
vila innan nerjogg
Nerjogg	1,18 km	07:07	6:02 min/km

Skor

Inov-8 X Talon 212

Total distans:

122:59:37

1055 km

annons