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Tomas

1963 • Huddinge

Olika intervaller i Hallen

Tisdag 30 november 2010 19:10

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,13 km
Distans

22:04
Tid

4:18 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1570 m	06:55	4:24 min/km
155/163
Repetition 2	790 m	03:25	4:19 min/km
153/164
Repetition 3	395 m	01:39	4:11 min/km
151/160
Repetition 4	395 m	01:41	4:16 min/km
147/157
Repetition 5	790 m	03:25	4:19 min/km
148/162
Repetition 6	395 m	01:41	4:16 min/km
151/157
Repetition 7	395 m	01:45	4:26 min/km
144/153
Repetition 8	400 m	01:33	3:52 min/km
152/165

Gilla passet

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