8*500m

Torsdag 6 januari 2011 19:08

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8*500 med 2min ståvila...

4 km
Distans

15:28
Tid

3:52 min/km
Snitt

137
Snittpuls

181
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:51	3:42 min/km
148/181
Repetition 2	500 m	01:55	3:50 min/km
142/156
Repetition 3	500 m	01:57	3:54 min/km
141/162
Repetition 4	500 m	01:54	3:48 min/km
141/156
Repetition 5	500 m	02:00	4:00 min/km
139/166
Repetition 6	500 m	02:00	4:00 min/km
126/140
Repetition 7	500 m	02:00	4:00 min/km
136/151
Repetition 8	500 m	01:51	3:42 min/km
125/136

annons