Stege 100-500-100

Tisdag 25 januari 2011 19:11

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Stege + en EXTRA 400m
100-200-300-400-500-400-300-200-100 x3 med olika vila 15sek-30-45-60-75-60-45-30 3min sett vila.
Kör i ganska så hård fart men ändå inte på max.

7,9 km
Distans

32:00
Tid

4:03 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:19	3:10 min/km
Repetition 2	200 m	00:46	3:50 min/km
Repetition 3	300 m	01:10	3:53 min/km
Repetition 4	400 m	01:32	3:50 min/km
Repetition 5	500 m	01:52	3:44 min/km
Repetition 6	400 m	01:40	4:10 min/km
Repetition 7	300 m	01:14	4:07 min/km
Repetition 8	200 m	00:49	4:05 min/km
Repetition 9	100 m	00:22	3:40 min/km
Repetition 10	100 m	00:22	3:40 min/km
Repetition 11	200 m	00:49	4:05 min/km
Repetition 12	300 m	01:14	4:07 min/km
Repetition 13	400 m	01:42	4:15 min/km
Repetition 14	500 m	02:08	4:16 min/km
Repetition 15	400 m	01:43	4:18 min/km
Repetition 16	300 m	01:16	4:13 min/km
Repetition 17	200 m	00:49	4:05 min/km
Repetition 18	100 m	00:20	3:20 min/km
Repetition 19	100 m	00:22	3:40 min/km
Repetition 20	200 m	00:50	4:10 min/km
Repetition 21	300 m	01:18	4:20 min/km
Repetition 22	400 m	01:45	4:22 min/km
Repetition 23	500 m	02:10	4:20 min/km
Repetition 24	400 m	01:44	4:20 min/km
Repetition 25	300 m	01:15	4:10 min/km
Repetition 26	200 m	00:47	3:55 min/km
Repetition 27	100 m	00:18	3:00 min/km
Repetition 28	400 m	01:24	3:30 min/km

Gilla passet

annons