Nosaby

Tisdag 5 april 2011 16:10

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 C, blåsigt, lätt duggregn

6,98 km
Distans

40:22
Tid

5:47 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	0,77 km	04:19	5:36 min/km
Repetition 1	400 m	01:48	4:30 min/km
Repetition 2	400 m	01:37	4:02 min/km
Repetition 3	400 m	01:41	4:12 min/km
Repetition 4	400 m	01:38	4:05 min/km
Repetition 5	400 m	01:41	4:12 min/km
Repetition 6	400 m	01:37	4:02 min/km
Repetition 7	400 m	01:38	4:05 min/km
Repetition 8	400 m	01:39	4:08 min/km
Repetition 9	400 m	01:36	4:00 min/km
Nerjogg	2,61 km	21:08	8:06 min/km

annons