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Evert Nilsson

1952 • KARLSTAD

Löpning

Onsdag 13 april 2011 19:31

Löpning - Kort intervall

VerktygKopiera passetRadera passet

9,2 km
Distans

34:25
Tid

3:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,70 km	05:25	3:11 min/km
Repetition 1	300 m	01:00	3:20 min/km
Repetition 2	300 m	01:00	3:20 min/km
Repetition 3	300 m	01:00	3:20 min/km
Repetition 4	300 m	01:00	3:20 min/km
Repetition 5	300 m	01:00	3:20 min/km
Repetition 6	300 m	01:00	3:20 min/km
Repetition 7	300 m	01:00	3:20 min/km
Repetition 8	300 m	01:00	3:20 min/km
Repetition 9	300 m	01:00	3:20 min/km
Repetition 10	300 m	01:00	3:20 min/km
Repetition 11	300 m	01:00	3:20 min/km
Repetition 12	300 m	01:00	3:20 min/km
Repetition 13	300 m	01:00	3:20 min/km
Repetition 14	300 m	01:00	3:20 min/km
Repetition 15	300 m	01:00	3:20 min/km
Nerjogg	3,00 km	14:00	4:40 min/km

Adidas Ozero

Total distans:

60:12:20

720 km

Gilla passet

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