annons

Bruno Haukka

1962 • Kristianstad

Nosaby

Torsdag 5 maj 2011 18:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10x400 m med 2 min vila.

7,54 km
Distans

43:22
Tid

5:45 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,76 km	04:11	5:30 min/km
Repetition 1	400 m	01:42	4:15 min/km
Repetition 2	400 m	01:37	4:02 min/km
Repetition 3	400 m	01:35	3:58 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	400 m	01:33	3:52 min/km
Repetition 6	400 m	01:31	3:48 min/km
Repetition 7	400 m	01:34	3:55 min/km
Repetition 8	400 m	01:35	3:58 min/km
Repetition 9	400 m	01:33	3:52 min/km
Repetition 10	400 m	01:33	3:52 min/km
Nerjogg	2,78 km	23:27	8:26 min/km

Gilla passet

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