IP. 2 x (4 x 400 / jogg 200) / jogg 600

Måndag 16 maj 2011 16:00

Löpning - Kort intervall

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Jobbigt trots 600metersjoggen i mitten. 5000 meter intervall på 26:13. Nerjogg från 7:20/km till uthålliga 5:45/km.

10 km
Distans

56:06
Tid

5:37 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	15:04	6:02 min/km
Repetition 1	400 m	01:51	4:38 min/km
Tempo
Repetition 2	200 m	01:19	6:35 min/km
Jogg
Repetition 3	400 m	01:50	4:35 min/km
Tempo
Repetition 4	200 m	01:18	6:30 min/km
Jogg
Repetition 5	400 m	01:51	4:38 min/km
Tempo
Repetition 6	200 m	01:16	6:20 min/km
Jogg
Repetition 7	400 m	01:50	4:35 min/km
Tempo
Repetition 8	600 m	03:48	6:20 min/km
Jogg
Repetition 9	400 m	01:50	4:35 min/km
Tempo
Repetition 10	200 m	01:18	6:30 min/km
Jogg
Repetition 11	400 m	01:49	4:32 min/km
Tempo
Repetition 12	200 m	01:17	6:25 min/km
Jogg
Repetition 13	400 m	01:49	4:32 min/km
Tempo
Repetition 14	200 m	01:17	6:25 min/km
Jogg
Repetition 15	400 m	01:50	4:35 min/km
Tempo
Nerjogg	2,50 km	14:49	5:56 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

annons