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Erik Karlsson

1959 • Södertälje

4x supertusingar

Onsdag 22 juni 2011 11:34

Löpning - Kort intervall

VerktygKopiera passetRadera passet

4,17 km
Distans

14:01
Tid

3:22 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:18	3:00 min/km
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	300 m	01:02	3:27 min/km
Repetition 4	400 m	01:26	3:35 min/km
Repetition 5	100 m	00:20	3:20 min/km
Repetition 6	220 m	00:46	3:29 min/km
Repetition 7	310 m	01:03	3:23 min/km
Repetition 8	400 m	01:22	3:25 min/km
Repetition 9	100 m	00:19	3:10 min/km
Repetition 10	210 m	00:39	3:06 min/km
Repetition 11	340 m	01:09	3:23 min/km
Repetition 12	420 m	01:26	3:25 min/km
Repetition 13	110 m	00:21	3:11 min/km
Repetition 14	200 m	00:34	2:50 min/km
Repetition 15	330 m	01:06	3:20 min/km
Repetition 16	430 m	01:28	3:25 min/km

Gilla passet

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