INTERVALL SUPER 1000

Söndag 10 juli 2011 12:13

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,6 km
Distans

1:05:00
Tid

6:46 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,40 km	16:00	6:40 min/km
Repetition 1	100 m	00:25	4:10 min/km
Repetition 2	200 m	00:50	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	400 m	01:40	4:10 min/km
Repetition 5	100 m	00:25	4:10 min/km
Repetition 6	200 m	00:50	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	400 m	01:40	4:10 min/km
Repetition 9	100 m	00:25	4:10 min/km
Repetition 10	200 m	00:50	4:10 min/km
Repetition 11	300 m	01:15	4:10 min/km
Repetition 12	400 m	01:40	4:10 min/km
Repetition 13	100 m	00:25	4:10 min/km
Repetition 14	200 m	00:50	4:10 min/km
Repetition 15	300 m	01:15	4:10 min/km
Repetition 16	400 m	01:40	4:10 min/km
Repetition 17	100 m	00:25	4:10 min/km
Repetition 18	200 m	00:50	4:10 min/km
Repetition 19	300 m	01:15	4:10 min/km
Repetition 20	400 m	01:40	4:10 min/km
Repetition 21	100 m	00:25	4:10 min/km
Repetition 22	200 m	00:50	4:10 min/km
Repetition 23	300 m	01:15	4:10 min/km
Repetition 24	400 m	01:40	4:10 min/km
Nerjogg	1,20 km	24:00	20:00 min/km

Skor

ASICS GEL KAYANO 16

Total distans:

64:14:16

712 km

annons