400-300-200-100*3

Tisdag 29 april 2008 20:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Kilometertider: 3.52-3.43-4.00

8 km
Distans

11:36
Tid

1:27 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	00:00	0:00 min/km
Repetition 1	400 m	01:34	3:55 min/km
Repetition 2	300 m	01:10	3:53 min/km
Repetition 3	200 m	00:46	3:50 min/km
Repetition 4	100 m	00:22	3:40 min/km
Repetition 5	400 m	01:34	3:55 min/km
Repetition 6	300 m	01:10	3:53 min/km
Repetition 7	200 m	00:46	3:50 min/km
Repetition 8	100 m	00:22	3:40 min/km
Repetition 9	400 m	01:34	3:55 min/km
Repetition 10	300 m	01:10	3:53 min/km
Repetition 11	200 m	00:46	3:50 min/km
Repetition 12	100 m	00:22	3:40 min/km
Nerjogg	2,00 km	00:00	0:00 min/km

Skor

Asics 2130

Total distans:

13:35:39

622 km

annons