2* 100-200-300-400-300-200-100

Tisdag 20 december 2011 19:12

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

2* 100-200-300-400-300-200-100
30 sek ståvila och 3min setvila

3,2 km
Distans

12:12
Tid

3:49 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:20	3:20 min/km
141-158
Repetition 2	200 m	00:40	3:20 min/km
145-154
Repetition 3	300 m	01:07	3:43 min/km
157-166
Repetition 4	400 m	01:33	3:52 min/km
164-176
Repetition 5	300 m	01:11	3:57 min/km
163-170
Repetition 6	200 m	00:44	3:40 min/km
158-165
Repetition 7	100 m	00:21	3:30 min/km
164-167
Repetition 8	100 m	00:21	3:30 min/km
128-137
Repetition 9	200 m	00:45	3:45 min/km
146-154
Repetition 10	300 m	01:10	3:53 min/km
162-169
Repetition 11	400 m	01:37	4:02 min/km
166-170
Repetition 12	300 m	01:14	4:07 min/km
164-169
Repetition 13	200 m	00:48	4:00 min/km
162-166
Repetition 14	100 m	00:21	3:30 min/km
156-160

Anders Berglund

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