annons
Fredrik Malmgren
1980 • Hässelby

Löpning

Lördag 24 september 2011 13:20

Löpning - Tävling
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Vill du radera detta träningspass?
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30 km
Distans
3:45:06
Tid
7:30 min/km
Snitt
176
Snittpuls
189
Maxpuls

Resultat på sajten

  Namn Tid Snitt
284. Nina Saarvanto 3:40:35 7:17 m/km
285. Fredrik Malmgren 3:45:06 7:30 m/km
286. Marie Rickan 3:45:08 7:30 m/km

Gilla passet

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:046:041696:041,00 km
2 1,00 km5:595:5917912:032,00 km
3 1,00 km6:256:2517918:283,00 km
4 1,00 km6:166:1617824:444,00 km
5 1,00 km6:266:2618231:115,00 km
6 1,00 km6:256:2517837:356,00 km
7 1,00 km6:386:3818344:137,00 km
8 1,00 km5:495:4918250:028,00 km
9 1,00 km6:016:0118256:039,00 km
10 1,00 km6:436:431771:02:4510,00 km
11 1,00 km6:436:431811:09:2811,00 km
12 1,00 km6:446:441831:16:1212,00 km
13 1,00 km6:256:251811:22:3813,00 km
14 1,00 km6:296:291831:29:0614,00 km
15 1,00 km6:436:431821:35:4915,00 km
16 1,00 km8:118:111731:44:0016,00 km
17 1,00 km6:476:471831:50:4717,00 km
18 1,00 km6:466:461841:57:3318,00 km
19 1,00 km8:168:161792:05:4819,00 km
20 1,00 km8:338:331802:14:2220,00 km
21 1,00 km9:259:251722:23:4621,00 km
22 1,00 km11:0911:091662:34:5522,00 km
23 1,00 km8:058:051712:43:0023,00 km
24 1,00 km10:1010:101632:53:1024,00 km
25 1,00 km9:039:031663:02:1325,00 km
26 1,00 km9:249:241673:11:3726,00 km
27 1,00 km8:058:051703:19:4227,00 km
28 1,00 km7:487:481713:27:3028,00 km
29 1,00 km8:498:491743:36:1929,00 km
30 1,00 km6:546:541763:43:1330,00 km
31 0,10 km1:5318:381693:45:0630,10 km
annons