annons

Bruno Haukka

1962 • Kristianstad

Nosaby/Golfbanan

Onsdag 4 april 2012 17:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Soligt men kall vind

7,03 km
Distans

40:05
Tid

5:42 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,76 km	04:03	5:20 min/km
Repetition 1	400 m	01:41	4:12 min/km
2 min vila mellan varje
Repetition 2	400 m	01:36	4:00 min/km
Repetition 3	400 m	01:39	4:08 min/km
Repetition 4	400 m	01:40	4:10 min/km
Repetition 5	400 m	01:36	4:00 min/km
Repetition 6	400 m	01:40	4:10 min/km
Repetition 7	400 m	01:37	4:02 min/km
Repetition 8	400 m	01:40	4:10 min/km
Repetition 9	400 m	01:39	4:08 min/km
Nerjogg	2,67 km	21:14	7:57 min/km

Gilla passet

annons